Your sleep environment is important. In fact, it could make all the difference between fighting bouts of insomnia and enjoying a restful, good night’s sleep. That said, here is a rundown of ways to improve your bedroom for sleep.
Mattresses come in all shapes and sizes. Some are ideal for side sleepers while others are for back sleepers. While there’s no right way to sleep, your mattress may determine how fast you fall asleep and your comfort throughout the night. Consider the firmness of your mattress – it could very well be your best bet to avoid waking up with an aching back. The level of support should be on point too as is the foam density. Visit https://freeyourspine.info/best-mattress-back-pain/ for more tips on how to choose a mattress for back pain. Be sure to check out the collection the best mattresses for back pain while you’re at it.
As a rule of thumb, sleep in darkness. Sure, you may have a nightlight in your bedroom, but it doesn’t have to be too bright. You only need something with enough illumination to light your way if you happen to get out of your bed at night to urinate, drink some water and so on. Don’t go to bed with your smartphone or laptop. Also, switch off your television a couple of hours before bedtime.
There’s nothing wrong with sleeping in a cool environment. Sure, you can cover yourself with thick blankets, but you have to be in the right temp to sleep until morning. Come to think of it; have you ever woken up in the middle of the night drenched in sweat or shivering? Why? Well, it’s because the temperature in your bedroom wasn’t ideal. It makes perfect sense to cool your body as it may help you transition to sleep. Aerate your bedroom correctly and take a shower or bath some minutes before bedtime to cool off the heat.
You’ll fall asleep faster in a quiet environment. And it doesn’t matter whether you’re in your bedroom or a tent at the campsite, your body tends to react to stimuli when sleeping. Put differently; you will wake up if you hear noises. Don’t go to bed with your music system still playing as the noise will compromise your ability to fall asleep.
In conclusion, preserve your sleep environment. Your sleeping room should be a place to relax and not a source of loud music and constant stress.