It is quite evident that fast food is unhealthy. At times, however, it is almost impossible to fight the urge to take a bite of McDonald’s Burger or Spicy Sandwich. Which begs the question – is there a way to make fast food healthier?
Well, with a little creativity you can indeed make fast foods healthy. Here’s how
Be Careful with your Ingredients
Not all fast food is unhealthy. Okay, there’s the “fast food” factor, but if you choose carefully, you can still satisfy your cravings without exposing your body to health risks. You can, for instance, choose foods with ingredients such as oats, quinoa or kale. One of the simplest ways to do this is to ask for a “healthy menu” every time you check into a fast food joint.
Make you Fast Food at Home
You will prepare healthier fast foods if you’re in charge of the recipe, right? When you make your meals at home, you can decide what to include and what to skip. You can prepare your pizza, for example, using whole grain tortillas and some veggies to increase the fiber content. Here’s some inspiration, straight from the source to help you get started with your quest to make healthier fast food at home.
Avoid Drinking your Calories
You’ve been there before; eating your French fries while sipping soda. Shun soft drink or any other beverages with high-calorie content if you want to improve the quality of your fast food dish.
The high sugar content in these beverages is bad for your health. In fact, repeated studies suggest that caloric drinks increase your risk of conditions such as diabetes and heart disease. Instead of soft drinks, you’re better off drinking water or beverages such as ice tea.
Keep off Salt
Most fast food meals don’t contain enough salt. Take French fries for instance. The thing is, when you eat such meals, there’s every chance that you’re going to take more salt that your body needs. Plus some fast foods such as a giant burger contain high levels of salt. That said if you have to add salt to your meals, do it in moderation to avoid health complications.
In conclusion, it is essential to watch what goes into your mouth if you want to stay healthy. Make sure that you do all you can to reduce the calorie content if you can’t keep off fast food.