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Include Some Healthy Tips In Your Routine And Say Goodbye To Constipation

Constipation refers to the movement of bowel that is infrequent and hard to pass. Constipation occurs when the stool is collected together in the colon and causes a painful defecation. Stool becomes hard and is difficult to pass. You can get to know about the causes and treatment of constipation by visiting https://www.dherbs.com/articles/wellness-prevention/constipation/. There are many causes of constipation of which some are as follows.

  • Not taking sufficient fiber: When you do not take a balanced diet you could have constipation. In that case, the physician recommends you to take some fiber foods. Fiber is a part of food that is not digested and it remains in your stomach. This helps your bowel to work well. Fruit, vegetables, cereals, and whole meal bread contains high fiber and will be beneficial to you.
  • Not drinking enough: Drinking less water may worsen the condition of your bowel movement. Eating enough fiber and drinking enough water usually softens the stool and makes it easier pass.
  • Slimming diets: Taking slimming diets or supplements can cause constipation as they are low in fiber.
  • Some medicines: Constipation may result as a side effect of some medicines especially some painkillers, antacids, antidepressants and iron tablets. A change in medication may lower your constipation chances.
  • Various medical conditions: Constipation is also caused by some medical conditions such as underactive thyroid glands, irritable bowel syndrome
  • Pregnancy: Pregnancy also causes constipation in a pregnant woman. It is due to hormonal changes that occur in pregnancy period.

Prevention and Treatment: You can do following things to ease and to prevent constipation.

  1. Take high fiber foods: Fibre adds softness to your stool. You can take:
  • Whole meal or wheat bread, flour, biscuits.
  • Fruits and Vegetables
  • Wholegrain breakfast cereals
  • Brown rice, fibrous spaghetti, and other fibrous meals.

It may take few weeks for the result to come, so have patience.

  1. Take plenty of fluids: You must aim at drinking at least 2-3 litres of fluids every day. These fluids will help in softening your stool. Most fluids will do it except alcoholic drinks. Try adding extra 3-4 glasses of water to your everyday normal drinking.
  2. Sorbitol: Sorbitol is a naturally occurring sugar; it acts like an osmotic laxative and helps in softening the stool. You can include some foods in your daily diet that contain Sorbitol.
  3. Regular Exercises: Doing physical exercises daily can reduce your constipation. It is stated that bed-bound people are more likely to have constipation problems.